Unite Your Body and Mind in an Inspiring Environment.
Revive your Spirit and Find Inner Peace.
At Move Breathe Live we offer a unique and one of a kind interpretation of traditional Yoga classes. Each one of our instructors are trained and certified in distinctive styles of Yoga or Movement and Mobility, cultivating experiences from all walks of life and wellness- which all blend together to channel a mystical experience on the mat.
Be prepared to relax and unwind like never before- as each class will include breath work, relaxation, flow, balance, stretching and the reduction of stress, anxiety and any negativity you may be feeling or experiencing.
Step inside our studio and be immediately transformed. Our calming space has been designed to channel a soothing and reviving environment so you can achieve fulfillment in your practice. A mixture of gentle lighting and warm room temperatures, which average between 85-100 degrees, allows your body and mind to fully surrender to your movement- granting your muscles and emotions a full-body and mind detox as you flow and forget about the outside world.
Photo: 15 infrared heating tiles and 4 lights
(Please note ceiling lights are turned off during classes, lamps are used to create a more relaxing atmosphere)
Why use infrared heat:
Clean heat - reduces dust & allergens
UL approved - no emissions, chemicals or pollutants, our heating green panels meet all UL safety standards
Soothe aches - therapeutic relief by increasing circulation to heat the body aiding in pain relief
Silent operation - no interruption to distract you from your practice.
*Information provided by Heating Green
Monday 6:45pm l Wednesday 10:45am & 6:45pm l Saturday 10:15am
Advantages of Heated Stretch & Yoga:
· Cleanses your cells of all toxins
· Purifies and revives your emotional and mental state
· Reduces signs of aging
· Increases overall mobility and longevity
· Improves respiration
· Results in increased flexibility and muscle strength
· Decreases stress and anxiety
· Assists in protection against injury
Membership Options:
Move Breathe Live currently offers the following Hot Flow & Yoga membership packages:
· $20 Drop-in fee
· $70 monthly membership fee for 4 Visits
. $125 monthly membership fee for 8 Visits
· Discounted monthly Yoga & Movement membership package
“I was totally apprehensive to try it because I thought it would be too hot for me. I’ve been to other hot yoga classes and I’ve wanted to run out of the room because I felt suffocated. This was the complete opposite, it was like doing yoga in the warm sun, and the movement/poses were appropriate, so you weren’t needing to rest much or run out of the heat!”
— Cynthia Donovan
I was traveling in the Utica area and visited this studio for one class. It is a fantastic space that offers hot and non hot yoga(such a treat!) and non hot yoga, movement therapy as well as strength training and life coaching. It really has it all. And the best thing is that it is run by an owner with authentic compassion to help people realize their own centered strength. Juliana Hardy is the real deal. As a certified yoga instructor and neuromuscular massage therapist that has been in the profession for almost 20 years I would highly recommend this studio for any person at any level with any goal.
— Beth Hanrahan. LMBT, RYT 200, U12SR